Rules:

• No snoozing.
  
• No phone for the first 30 minutes.
  
• Spend the first hour on yourself (gym, reading, journaling, learning, walking).

For 21 days, intentionally choose discomfort.

Examples:

• Cold shower
  
• Hard workout
  
• Talk to someone new
  
• Wake up early
  
• Delete social media for the day
  
• Read instead of watching TV
  
• Say yes to something intimidating

For 30 days:

Whenever something goes wrong...

• Don't blame.
  
• Don't complain.
  
• Don't justify.

For 30 days:

• Don't post your workouts.
  
• Don't announce your goals.
  
• Don't tell people what you're building.

Simply work.

Every day improve one area by just 1%.

Ideas:

• Read 10 pages.
  
• Walk an extra kilometer.
  
• Save an extra $5.
  
• Learn one new thing.
  
• Stretch for 10 minutes.
  
• Practice a skill.
  

For 14 days...

Complete your planned task regardless of how you feel.

Tired?
Do it.

Busy?
Do it.

Unmotivated?
Do it.

The objective isn't perfection.